Put Down the Coffee and Candy Bar - 5 Better Choices For Energy

Put Down the Coffee and Candy Bar - 5 Better Choices For Energy

Be honest here: How many of you have a hard time getting through the day without a multiple cups of coffee? You've been told to cut back but can't. How many make a trip to the snack machine for a candy bar around 3 p.m.? Quick pick-me-up then crash and burn later. Don't you wish to was a better way to have more energy naturally without the side effects. Good news, there is! Here are a few tips to get you started.

• Change your diet: Eat smaller meals more often through the day. This will keep your blood sugar on a more even level without the peaks and valleys seen when eating large meals. Make sure you include lean proteins such as chicken or fish. Avoid high-fat foods and sugary snacks.


• Drink more water: With the human body consisting of up to 70% water, getting enough daily is critical. Next time you're feeling a little sluggish, drink a large glass of water. You may just be dehydrated! Avoid caffeinated or sugary drinks which are largely water but also act as a diuretic and could leave more dehydrated than before.


• Get enough sleep: If you're having trouble staying awake during the day, ask yourself how you've been sleeping. Most people need 7 to 9 hours every night. You may think you can get more done by skimping on sleep but productivity actually suffers in the long run. If you have trouble getting to sleep regularly, try a supplement that.has natural ingredients that won't leave groggy in the morning.


• Get more exercise: Exercise is great for a lot of things: Increases blood flow, relieves stress, helps you sleep better, improves your mood. All good things that will lead to more energy. Avoid a lot of exercise before bed, however. It will keep you awake longer.


• B vitamins and supplements: Deficiency in B vitamins can lead to fatigue, depression, and many other conditions. They are needed by the body for the conversion of carbohydrates into energy. If you are not getting enough through your diet, you need to take a supplement. Sublingual tablets are superior because they dissolve under your tongue bypassing the digestive system and therefore gets into your bloodstream faster than pills and are more comfortable than B12 injections.. You may also want to try green tea which helps convert fat into energy and increases oxygen delivery to your cells. CoEnzyme Q10 (CoQ-10) is made naturally in the body and is needed to convert food into energy. The body's supply of CoQ10 is depleted with age and in those taking statin medication..

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